YOGA FOR BALANCE AND RENEWAL

The Spring Equinox is a powerful portal — a moment of perfect balance between light and dark, stillness and movement, effort and ease.

Join me for a special gathering to honor this sacred threshold and reconnect with your own inner rhythm.

The experience will include breathwork followed by a 60-minute all-levels yoga flow, blending grounding and expansive movements to cultivate both strength and softness within the body. After that, we’ll transition into 35 minutes of Yoga Nidra, and reflection — a restorative practice that combines deep rest with intentional journaling, allowing you to integrate, release, and create space for what’s ready to unfold.

This is more than a yoga class — it's an invitation to return to your center, the still point within — the place where transformation quietly begins.

Come as you are. Leave feeling refreshed, realigned, and ready to move into the new season with clarity, grace, and presence.

Sunday, March 23, 2025

1-3 pm

Yoga Culture Studio

I would be honored to share this moment with you.