Nourish your soul, Empower your being. Breathe, Move, Become.

Comencé a asistir a la clase de Yin Yoga pues deseaba que mi cuerpo se mantuviera flexible y presente. Lo que empecé a disfrutar en la clase de Melba, aparte de lo técnico y posiciones poderosas para mi cuerpo, es su manera suave de hacer que los movimientos vayan acompañados de información. Esta información te lleva a ahondar en lo espiritual y lo divino del alma, mente y cuerpo. Su compromiso, que lo puedes palpar en cada clase, es que te lleves una experiencia única, y que naturalmente te hacer querer regresar a sus clases cada semana. Super Recomendada.

—Mercedes Guzman, Conferencista Internacional, Master de Sanación del Niño Interior

I started attending the Yin Yoga class because I wanted my body to stay flexible and present. What I began to enjoy in Melba's class, apart from the technical cueing and powerful postures for my body, is her smooth way of accompanying movements with information. This information leads you to delve into the spiritual and divine of soul, mind and body. Her commitment, which you can feel in each class, is that you take a unique experience, and that naturally makes you want to return to her classes every week. Highly recommended.

—Mercedes Guzman, International Speaker, Expert Coach Inner Child

Melba’s classes always have this beautiful, subtle spiritual aspect to them. I always walk out of her classes feeling better than I was when I went it.

—Sarah N.

Melba is a wonderful instructor! She gives very good direction and holds nice rhythm to the flow of the practice which was energizing and perfect to get me going in the morning. A wonderful class for All Levels.

—Tiffany W., Yoga Instructor

Melba always works your body to its full potential. She’s an amazing teacher. She has the most calming voice and constantly reminds to breathe. Melba makes sure you are only doing what your body allows. When you are done with her classes your body feels like it’s had an hour massage not an hour workout.

—Andrea C.

Only starting yoga a few months ago, I found yoga very intimidating for I had no prior experience or idea of what classes to take. I found Melba’s various levels of yoga practices perfect for those who are just starting out on their yoga journey! Melba’s classes offer a slower and gentle approach to yoga, perfect for anyone of any skill level. Through slower, controlled breath work, and meditation, yoga has proven to soothe my nervous system and boost my mood. Struggling with mental health, yoga has given me motivation and a fresh mind to start each day. I genuinely find my more productive and enjoyable days were started off with yoga! Furthermore, Melba harbors a feeling of support and nonjudgement beyond just yoga. I feel so lucky to have gotten to start my yoga journey with her and I hope other’s get to experience the same!

—Katelyn M.

I knew absolutely nothing of yoga and forced myself to get into it just as a means of finding a hobby that would help both my body and mind. I met Melba in my first yoga class, not as a teacher, but as a student who was to the left of me. I am so grateful she was there to help guide me and reassure me that I was following along correctly. It made my first yoga class much less intimidating and is probably the reason I kept showing up since I am a fairly timid person.

Gentle, Slow Flow/Burn, and All Levels yoga classes I have attended with Melba as my teacher. She is encouraging and supportive throughout her classes, reminding you that the hour you spend with her is your practice, specifically for your body and your needs. I've never experienced an environment where it is so selfless, but it is also okay to be selfish, and it is (for lack of a better term) just awesome. There has not been a time where I felt belittled for not being able to keep up. Even when I was frustrated with myself, Melba reminded me that our bodies are all different, and they are different every day and I should be proud for just showing up. She has said multiple times that if you want to stay in child's pose all class that you are welcome to as this is for you and what you need.

All in all, Melba's yoga classes are filled with positive energy, peace and love. They are rejuvenating to both mind and body, and the energy received in class stays with you the entire day. That energy starts with the teacher, even before class, and she truly does spread light and positivity throughout. You feel how passionate she is about yoga and how much she loves it. It's made me love it and keeps me showing up.

—Shivonne S.

Melba is an incredibly passionate and knowledgeable instructor of yoga. Her asana flows are creative and leave you painting your mat with movement.

Melba encourages her students to go beyond the asana, and carry any lessons learned off the mat. She truly cares about her students, mind, body, spirit. Taking a class with Melba is a must!

—Claire W., Yoga Instructor

Yoga with Melba never disappoints.

Melba is a true professional and a well experienced teacher. She is intuitive about people and has a deep knowledge about yoga. Her classes are clear, calm, restorative, and grounding. Her spirit is gentle, yet powerful.

I have hired Melba to come work with my high school students on multiple occasions. Melba can have a room full of 100 teenagers locked in to her every word and breath. She pulls out the best in those she is around, and both my students and adults alike learn something new in every single session with her. I trust her, I believe in her, and I am thankful she does what she does in the world. We need more people like Melba.

—Katy Wilson-Fields, Director of Bands West Hall High School.

I first met Melba in 2023 when I’d just started my yoga journey. Instantly I felt her voice calming and her energy soothing. I was devoted heavily to healing trauma and personal growth. I had no idea what a beautiful road I had ahead of me, and what’s more the incredible mentors I would be led to along the way. I found myself showing up on Monday mornings at 8am without fail. I knew my weeks always started much more intentional and in a softer headspace to take on the days ahead when I did. It was not long before we really connected and started building what I consider to be a lifelong friendship. Her beauty radiates from within. I admire her for always being honest and truthful. I often find myself reaching out for advice or thinking “what would Melba do”. I feel incredibly honored and blessed to be led not only in yoga but also in private group sessions I’ve hosted and in her truly magical women’s circles. Melba has been a true beacon of light not only on my healing journey but also in myself discovery. I will always be thankful that our paths crossed, and I wholeheartedly look forward to a lifetime of continuing to grow through life with her as my friend and mentor.

—Myriah Platt

Melba has a true gift for teaching and guiding. She can meet everyone at their different levels from beginners to experienced, everyone can benefit from her classes. I love that her classes go beyond yoga poses. She brings new content to each of her classes and teaches us about the chakras, astrology, mythology, and philosophy. I have enjoyed her classes at the yoga studio, her private sessions, yoga on the lawn, and her women’s circles

Melba has helped me connect with my mind, bod, and spirit and I’m so thankful that she has held space for me to heal and grow in my yoga practice.

—Bianca H.

Melba has a gift for creating and guiding a unique yoga experience. Her sequences, cues, and reflective prompts are perfectly designed to lead one into a deeper conversation with oneself. You can feel the intention she has put into every moment. I always leave her classes feeling rejuvenated and relaxed.

—Ariel Jailett, Yoga Instructor

Yoga with Melba has been the best experience that I could have ever asked for as an individual and Studio Owner. I was referred to Melba by a mutual community member, and we hit it off immediately. I had not ever taken a yoga class and now I am hooked! During my first class, I not only felt all my stress leaving my body, but I felt at peace and centered with myself. She helped me to give attention and stretch my tight muscles. Melba is the Yogi that everyone needs! She listened to what our bodies needed and poured life into us. She has a sense of calmness and shining light when she enters the room, and I am beyond grateful to have her in my life. Thank you Melba for all that you do and have done for me and Sweat and Vibe Studio, We love you!!

—Sharea Means, Owner of Sweat and Vibe Studio

Practicing yoga with Melba has been transformative! Her guidance not only improved my flexibility and strength but also nurtured a sense of inner peace and mindfulness. I highly recommend her classes for anyone seeking physical and mental well-being.

—Jane Oni

I did yoga with Melba for about 2 months and it was honestly amazing! I’ve always wanted to get into yoga and become more flexible, but other classes I’ve taken felt intimidating and way too advanced. Melba took her time to get to know us and our needs individually. She met us where we were without judgment and because of that I have been able to explore Yoga in a way that I never have before and also am more flexible than ever!

Thank you Melba for giving me a new thing to love!

—Toyin Raji

I love the energy Melba brings to her classes. Her slow burn classes do really catch you by surprise as the sequence unfolds and that for me is the high in her classes! Her yin classes have an originality about them as she intertwines lovely readings through the sequence of poses effortlessly which makes her classes special and fun, and keep you coming back for more.

—Swetha Venugopal

Melba has a true gift of teaching the ancient practice of yoga. The way she holds space and cultivates connection and a judgement-free zone feels safe and inviting. She has a way of igniting the senses; from offering essential oil blends that get your olfactory system going to carefully crafting music playlists that are consistent with each class theme. Melba’s class flows and asanas beautifully support whichever intention or topic she shares. Her voice is so soothing! Melba is an amazing human, and I look forward to every class she teaches!

—Tyler Thebaut

Melba was an amazing yoga instructor for our spring women’s retreat! She exuded enthusiasm for our retreat archetypes by weaving them into our daily yoga classes, a thoughtful touch. Her classes offered our retreat guests a balance workout of both heated and cooling poses. I love and enjoy Melba as a person and yoga instructor She is fun, knowledgeable and dedicated to her craft.

—Radha Rose

I showed up to Melba’s class during a retreat at The Florrest to take pictures of her yoga class.

As I witnessed the class and took pictures of different angles, I became one with the flow that she was guiding. Even though I had a long dress on, she had created such a powerful space that it pulled me in even though I didn’t have the appropriate clothes nor had planned to move with them.

The asanas (postures) were the vehicle to flow as One embodied presence!

This will always be for me a powerful memory of how we can truly connect during yoga! Thank you Melba for this sacred memory. I highly recommend.

—Mena Teijeiro, Owner of The Florrest

Melba’s retreat, “Nuture: A Return To Self”, was simply amazing. The location in the Georgia mountains was beautiful. Melba’s thoughtful preparation wove a relaxing yoga schedule, group discussion and activities, self-reflection, and self-care opportunities. I was exhausted when I got there from being a caregiver to an aging parent and wasn't sure what I would feel like at the end. Melba's guidance led me to renewed belief in myself with new confidence and courage to prioritize taking care of myself through physical, mental, and spiritual practices.

—Cherie Gibson

While I only met Melba back in May for my first yoga on the lawn in Flowery Branch, her teaching style and dedication to yoga and making me see beyond just the physical part of it has had an impact on my mind, body and soul.  Melba's genuine care for all of us certainly shined through during our weekly class.  We were always greeted with warmth and frendliess and you could certainly see that she had formed strong bonds with many who had previously attedend her classes.   Melba alwasy made me feel comfortable and encouraged all of us to step out of our comfort zone and attempt postures I never thought possible.  Her support always inspires me to push boundaries.  I  am grateful for the postive impact she has had on me through yoga. 

--Danielle F.

I leave Melba’s yoga classes always feeling better and more connected with myself. She is a genuine, caring, and personable teacher. I love her classes because they challenge me but they also calm me, and I have a very over-active brain. Her classes are never the same either. She is constantly switching it up and incorporating new poses and transitions in her classes. She has extensive knowledge on not only the physical asana side of yoga but also the spiritual side of yoga, which is very important to me because yoga is such a spiritual practice to me. I love love love Melba

--Hannah Smith